Tigra1406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 21: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
January 2021
Wed 6: 1874 * 144%
Fat:
 
Prot:
 
Carbs:
83.40g
 
116.17g
 
168.65g
1956*  82
Tue 5: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
84.50g
 
106.87g
 
74.22g
2073*  535
Mon 4: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
70.00g
 
101.47g
 
119.23g
2201*  656
December 2020
Mon 14: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
60.61g
 
135.11g
 
161.46g
- -
Sun 13: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
73.44g
 
106.56g
 
160.80g
2324*  612
Wed 9: 1896 * 146%
Fat:
 
Prot:
 
Carbs:
86.42g
 
126.94g
 
156.55g
- -
Tue 8: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
68.41g
 
100.87g
 
115.44g
- -
Mon 7: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
55.21g
 
85.89g
 
116.60g
2094*  816
Fri 4: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
76.83g
 
107.59g
 
128.28g
- -
Thu 3: 1952 * 150%
Fat:
 
Prot:
 
Carbs:
92.15g
 
138.96g
 
142.96g
1892*  60
November 2020
Mon 30: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
54.26g
 
103.81g
 
83.98g
1881*  657
Sun 29: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
48.90g
 
98.66g
 
166.04g
2393*  927
Fri 27: 1744 * 134%
Fat:
 
Prot:
 
Carbs:
76.05g
 
110.20g
 
162.38g
1806*  62
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