| November 2021 |
| Mon 8: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
23.83g |
|
37.58g |
|
-
|
-
|
| Sun 7: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
49.62g |
|
111.95g |
|
-
|
-
|
| Sat 6: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
37.33g |
|
70.63g |
|
-
|
-
|
| Fri 5: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
23.29g |
|
64.49g |
|
-
|
-
|
| Thu 4: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
44.83g |
|
44.23g |
|
-
|
-
|
| Wed 3: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
52.50g |
|
35.00g |
|
-
|
-
|
| Tue 2: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
25.42g |
|
37.46g |
|
-
|
-
|
| Mon 1: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
25.35g |
|
40.15g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
18.39g |
|
45.25g |
|
-
|
-
|
| Fri 22: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
10.11g |
|
42.73g |
|
-
|
-
|
| Thu 21: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
42.91g |
|
116.26g |
|
-
|
-
|
| Wed 20: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
14.50g |
|
45.95g |
|
-
|
-
|
| Tue 19: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
77.30g |
|
130.13g |
|
-
|
-
|
| Mon 18: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
37.09g |
|
165.73g |
|
-
|
-
|
| Sun 17: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.57g |
|
65.58g |
|
82.85g |
|
-
|
-
|
| Sat 16: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
49.09g |
|
195.18g |
|
-
|
-
|
| Fri 15: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
57.51g |
|
176.86g |
|
-
|
-
|
| Thu 14: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
65.77g |
|
125.86g |
|
-
|
-
|
| Wed 13: |
1583 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
41.82g |
|
194.12g |
|
-
|
-
|
| Tue 12: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
8.72g |
|
46.78g |
|
-
|
-
|
