| September 2021 |
| Mon 20: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
15.03g |
|
14.69g |
|
-
|
-
|
| Sun 19: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
60.01g |
|
138.54g |
|
1849*
|
 733
|
| Sat 18: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
77.50g |
|
103.80g |
|
1925*
|
810
|
| Thu 16: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
96.33g |
|
138.04g |
|
-
|
-
|
| Wed 15: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
117.54g |
|
142.38g |
|
1577*
|
162
|
| Tue 14: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
34.42g |
|
105.25g |
|
-
|
-
|
| Mon 13: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
58.71g |
|
150.47g |
|
-
|
-
|
| Sun 12: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
65.93g |
|
174.86g |
|
1579*
|
333
|
| Sat 11: |
1947 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
198.26g |
|
189.97g |
|
-
|
-
|
| Fri 10: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
87.25g |
|
138.58g |
|
-
|
-
|
| Thu 9: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
68.48g |
|
83.52g |
|
1862*
|
877
|
| Wed 8: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
81.97g |
|
167.80g |
|
-
|
-
|
| Tue 7: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
74.10g |
|
174.29g |
|
-
|
-
|
| Mon 6: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
86.43g |
|
129.36g |
|
-
|
-
|
| Sat 4: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
42.97g |
|
176.36g |
|
-
|
-
|
| Fri 3: |
1961 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
92.31g |
|
305.35g |
|
-
|
-
|
| Thu 2: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
38.02g |
|
136.23g |
|
-
|
-
|
| Wed 1: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
49.24g |
|
157.79g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
69.02g |
|
156.49g |
|
1578*
|
181
|
| Mon 30: |
2778 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
110.58g |
|
486.82g |
|
2038*
|
 740
|
