| November 2023 |
| Thu 16: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
30.86g |
|
68.58g |
|
-
|
-
|
| Tue 7: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
8.16g |
|
5.76g |
|
-
|
-
|
| Fri 3: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
4.75g |
|
26.59g |
|
-
|
-
|
| Thu 2: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
19.03g |
|
16.81g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
20.05g |
|
13.05g |
|
-
|
-
|
| Sun 29: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
8.32g |
|
15.07g |
|
-
|
-
|
| Tue 24: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
13.26g |
|
31.96g |
|
-
|
-
|
| Thu 19: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
3.81g |
|
79.22g |
|
-
|
-
|
| Wed 18: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
13.26g |
|
31.96g |
|
-
|
-
|
| Tue 10: |
89 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
0.93g |
|
3.97g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
60.12g |
|
74.50g |
|
-
|
-
|
| Sat 23: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
50.81g |
|
100.92g |
|
-
|
-
|
| Fri 22: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
68.47g |
|
68.81g |
|
-
|
-
|
| Thu 21: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
74.27g |
|
82.84g |
|
-
|
-
|
| Wed 20: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
74.79g |
|
95.19g |
|
-
|
-
|
| Tue 19: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
79.10g |
|
55.45g |
|
-
|
-
|
| Mon 18: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
68.81g |
|
106.15g |
|
-
|
-
|
| Sun 17: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
31.92g |
|
114.19g |
|
-
|
-
|
| Sat 16: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
55.02g |
|
72.22g |
|
-
|
-
|
| Fri 15: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
68.43g |
|
33.54g |
|
-
|
-
|
