verad.souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
48.52g
 
51.68g
 
206.45g
- -
March 2024
Fri 1: 288 * 24%
Fat:
 
Prot:
 
Carbs:
9.60g
 
0.00g
 
50.00g
- -
February 2024
Thu 29: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
45.33g
 
130.88g
 
199.72g
- -
Wed 28: 620 * 52%
Fat:
 
Prot:
 
Carbs:
23.51g
 
50.38g
 
56.28g
- -
Tue 20: 606 * 50%
Fat:
 
Prot:
 
Carbs:
26.93g
 
33.62g
 
60.72g
- -
Mon 19: 863 * 72%
Fat:
 
Prot:
 
Carbs:
34.20g
 
55.33g
 
87.58g
- -
Fri 16: 239 * 20%
Fat:
 
Prot:
 
Carbs:
1.90g
 
8.00g
 
57.42g
- -
Sun 11: 1868 * 156%
Fat:
 
Prot:
 
Carbs:
44.98g
 
68.88g
 
235.68g
- -
Sat 10: 561 * 47%
Fat:
 
Prot:
 
Carbs:
25.79g
 
33.20g
 
50.48g
- -
Fri 9: 595 * 50%
Fat:
 
Prot:
 
Carbs:
29.44g
 
33.44g
 
53.50g
- -
Thu 8: 659 * 55%
Fat:
 
Prot:
 
Carbs:
41.00g
 
31.74g
 
46.03g
3066*  2407
Wed 7: 818 * 68%
Fat:
 
Prot:
 
Carbs:
39.42g
 
36.06g
 
76.83g
- -
Tue 6: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
37.90g
 
58.66g
 
138.00g
- -
Mon 5: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
40.37g
 
37.81g
 
171.24g
- -
Sun 4: 2571 * 214%
Fat:
 
Prot:
 
Carbs:
71.08g
 
74.68g
 
253.73g
- -
Fri 2: 741 * 62%
Fat:
 
Prot:
 
Carbs:
33.08g
 
45.03g
 
76.81g
4135*  3394
Thu 1: 532 * 44%
Fat:
 
Prot:
 
Carbs:
23.50g
 
51.95g
 
32.04g
3091*  2559
December 2023
Fri 1: 278 * 23%
Fat:
 
Prot:
 
Carbs:
8.00g
 
19.40g
 
32.00g
- -
November 2023
Mon 27: 497 * 41%
Fat:
 
Prot:
 
Carbs:
12.84g
 
44.68g
 
54.04g
- -
September 2023
Fri 15: 652 * 54%
Fat:
 
Prot:
 
Carbs:
22.11g
 
72.04g
 
36.70g
- -
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