Dilozoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 423 * 42%
Fat:
 
Prot:
 
Carbs:
15.72g
 
18.72g
 
55.43g
- -
Mon 22: 1048 * 105%
Fat:
 
Prot:
 
Carbs:
63.46g
 
25.12g
 
103.43g
- -
Thu 18: 459 * 46%
Fat:
 
Prot:
 
Carbs:
26.14g
 
20.45g
 
36.73g
- -
Wed 17: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
68.59g
 
29.02g
 
111.03g
- -
Tue 16: 914 * 91%
Fat:
 
Prot:
 
Carbs:
19.99g
 
37.56g
 
153.34g
- -
Mon 15: 475 * 48%
Fat:
 
Prot:
 
Carbs:
26.66g
 
17.39g
 
38.83g
- -
Sat 13: 1259 * 126%
Fat:
 
Prot:
 
Carbs:
57.26g
 
86.15g
 
104.70g
- -
Fri 12: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
55.05g
 
29.60g
 
115.91g
- -
Thu 11: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
34.55g
 
31.40g
 
149.83g
- -
Wed 10: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
51.88g
 
47.97g
 
131.59g
- -
Tue 9: 909 * 91%
Fat:
 
Prot:
 
Carbs:
33.07g
 
40.34g
 
125.44g
- -
Tue 2: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
37.31g
 
31.47g
 
167.13g
- -
Mon 1: 722 * 72%
Fat:
 
Prot:
 
Carbs:
25.47g
 
24.55g
 
103.20g
- -
June 2024
Fri 14: 276 * 28%
Fat:
 
Prot:
 
Carbs:
9.32g
 
10.91g
 
41.09g
- -
February 2024
Fri 9: 302 * 30%
Fat:
 
Prot:
 
Carbs:
15.94g
 
6.80g
 
42.11g
- -
Sat 3: 444 * 44%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.96g
 
75.61g
- -
December 2023
Wed 20: 398 * 40%
Fat:
 
Prot:
 
Carbs:
19.89g
 
7.22g
 
49.43g
- -
Tue 19: 490 * 49%
Fat:
 
Prot:
 
Carbs:
26.87g
 
24.06g
 
39.12g
- -
Mon 18: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
46.84g
 
50.04g
 
109.40g
- -
Sat 2: 689 * 69%
Fat:
 
Prot:
 
Carbs:
25.75g
 
31.86g
 
82.65g
- -
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