| August 2019 |
| Thu 8: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
39.27g |
|
163.83g |
|
-
|
-
|
| Mon 5: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
60.92g |
|
262.10g |
|
-
|
-
|
| Thu 1: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
64.67g |
|
103.69g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
26.07g |
|
80.45g |
|
-
|
-
|
| Tue 30: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
58.39g |
|
179.14g |
|
-
|
-
|
| Mon 29: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
15.49g |
|
67.29g |
|
-
|
-
|
| Sun 28: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
32.15g |
|
133.69g |
|
-
|
-
|
| Sat 27: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
57.90g |
|
70.11g |
|
-
|
-
|
| Fri 26: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
1.91g |
|
7.08g |
|
-
|
-
|
| Wed 24: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
76.05g |
|
104.45g |
|
-
|
-
|
| Tue 23: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
41.86g |
|
104.55g |
|
1836*
|
 895
|
| Mon 22: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
34.53g |
|
85.45g |
|
-
|
-
|
| Sun 21: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
41.02g |
|
194.16g |
|
1727*
|
579
|
| Sat 20: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
70.38g |
|
153.49g |
|
-
|
-
|
| Fri 19: |
1795 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
70.94g |
|
261.40g |
|
-
|
-
|
| Thu 18: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
74.38g |
|
94.90g |
|
1850*
|
744
|
| Wed 17: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
55.39g |
|
60.55g |
|
1863*
|
1078
|
| Tue 16: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
60.44g |
|
203.19g |
|
-
|
-
|
| Mon 15: |
1925 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
69.59g |
|
282.42g |
|
1885*
|
 40
|
| Sat 13: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
42.43g |
|
152.04g |
|
-
|
-
|
