SHEЛЬМА's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 346 * 27%
Fat:
 
Prot:
 
Carbs:
11.61g
 
17.34g
 
44.26g
- -
Sat 11: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
69.77g
 
97.78g
 
135.60g
- -
Fri 10: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
72.43g
 
91.50g
 
99.54g
- -
Thu 9: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
63.77g
 
80.65g
 
156.00g
- -
Wed 8: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
79.53g
 
71.86g
 
141.40g
- -
Mon 6: 1704 * 131%
Fat:
 
Prot:
 
Carbs:
82.52g
 
93.64g
 
154.30g
- -
Sun 5: 593 * 46%
Fat:
 
Prot:
 
Carbs:
24.08g
 
22.72g
 
75.84g
- -
Sat 4: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
47.23g
 
50.31g
 
98.64g
- -
Fri 3: 493 * 38%
Fat:
 
Prot:
 
Carbs:
20.98g
 
22.91g
 
52.36g
- -
Thu 2: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
54.86g
 
60.44g
 
181.42g
- -
April 2019
Sat 27: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
48.15g
 
39.08g
 
174.22g
- -
Fri 26: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
35.22g
 
36.10g
 
154.73g
- -
Thu 25: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
63.98g
 
88.94g
 
91.46g
- -
Wed 24: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
51.33g
 
46.73g
 
211.02g
- -
Tue 23: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
57.29g
 
67.09g
 
114.20g
- -
Mon 22: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
51.18g
 
57.33g
 
162.92g
- -
Sun 21: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
55.56g
 
64.38g
 
124.55g
- -
Sat 20: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
33.91g
 
54.83g
 
154.88g
2606*  1479
Fri 19: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
56.33g
 
53.80g
 
159.08g
- -
Thu 18: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
43.60g
 
69.81g
 
178.21g
- -
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