Brondik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 546 * 28%
Fat:
 
Prot:
 
Carbs:
20.25g
 
81.29g
 
10.14g
- -
Mon 9: 787 * 40%
Fat:
 
Prot:
 
Carbs:
31.17g
 
73.02g
 
54.65g
- -
Sat 7: 286 * 15%
Fat:
 
Prot:
 
Carbs:
17.94g
 
24.36g
 
6.03g
- -
Fri 6: 888 * 46%
Fat:
 
Prot:
 
Carbs:
26.73g
 
69.31g
 
94.53g
- -
Mon 2: 523 * 27%
Fat:
 
Prot:
 
Carbs:
15.24g
 
26.85g
 
70.20g
- -
February 2020
Sun 16: 498 * 26%
Fat:
 
Prot:
 
Carbs:
18.73g
 
39.05g
 
41.71g
- -
Sat 15: 645 * 33%
Fat:
 
Prot:
 
Carbs:
23.70g
 
46.36g
 
60.43g
- -
Fri 14: 1290 * 66%
Fat:
 
Prot:
 
Carbs:
43.06g
 
115.18g
 
107.79g
- -
Thu 13: 1350 * 69%
Fat:
 
Prot:
 
Carbs:
38.23g
 
121.59g
 
125.97g
- -
Wed 12: 1280 * 66%
Fat:
 
Prot:
 
Carbs:
51.52g
 
122.38g
 
81.42g
- -
Tue 11: 1381 * 71%
Fat:
 
Prot:
 
Carbs:
48.31g
 
89.05g
 
145.18g
- -
Mon 10: 1391 * 71%
Fat:
 
Prot:
 
Carbs:
50.37g
 
73.10g
 
161.24g
- -
Sun 9: 759 * 39%
Fat:
 
Prot:
 
Carbs:
23.85g
 
54.31g
 
82.70g
- -
Sat 8: 1127 * 58%
Fat:
 
Prot:
 
Carbs:
54.35g
 
109.66g
 
50.52g
- -
Fri 7: 1106 * 57%
Fat:
 
Prot:
 
Carbs:
48.70g
 
91.36g
 
71.99g
- -
Thu 6: 1288 * 66%
Fat:
 
Prot:
 
Carbs:
47.28g
 
72.29g
 
141.11g
- -
Wed 5: 726 * 37%
Fat:
 
Prot:
 
Carbs:
25.27g
 
47.67g
 
79.29g
- -
Tue 4: 1322 * 68%
Fat:
 
Prot:
 
Carbs:
43.33g
 
66.02g
 
170.66g
- -
Mon 3: 1568 * 80%
Fat:
 
Prot:
 
Carbs:
70.68g
 
110.99g
 
125.78g
- -
January 2020
Mon 27: 166 * 9%
Fat:
 
Prot:
 
Carbs:
3.23g
 
5.71g
 
28.51g
- -
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