Anapaulajs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 21: 1103 * 39%
Fat:
 
Prot:
 
Carbs:
33.64g
 
91.06g
 
101.74g
- -
Thu 20: 954 * 34%
Fat:
 
Prot:
 
Carbs:
19.50g
 
58.25g
 
133.51g
- -
Wed 19: 776 * 28%
Fat:
 
Prot:
 
Carbs:
22.16g
 
65.94g
 
79.52g
- -
Tue 18: 985 * 35%
Fat:
 
Prot:
 
Carbs:
29.94g
 
40.86g
 
127.28g
- -
Mon 17: 1698 * 61%
Fat:
 
Prot:
 
Carbs:
45.06g
 
140.65g
 
183.19g
- -
Fri 14: 872 * 31%
Fat:
 
Prot:
 
Carbs:
29.24g
 
45.13g
 
106.54g
- -
Thu 13: 1075 * 38%
Fat:
 
Prot:
 
Carbs:
32.86g
 
37.71g
 
160.82g
- -
Wed 12: 1296 * 46%
Fat:
 
Prot:
 
Carbs:
38.37g
 
52.27g
 
190.46g
- -
Tue 11: 967 * 35%
Fat:
 
Prot:
 
Carbs:
29.01g
 
71.55g
 
101.77g
- -
Mon 10: 902 * 32%
Fat:
 
Prot:
 
Carbs:
21.74g
 
69.28g
 
107.30g
- -
Sun 9: 1126 * 40%
Fat:
 
Prot:
 
Carbs:
58.93g
 
37.09g
 
113.85g
- -
Sat 8: 431 * 15%
Fat:
 
Prot:
 
Carbs:
7.66g
 
11.52g
 
78.05g
- -
Fri 7: 898 * 32%
Fat:
 
Prot:
 
Carbs:
26.39g
 
54.67g
 
107.74g
- -
Thu 6: 1066 * 38%
Fat:
 
Prot:
 
Carbs:
30.25g
 
90.64g
 
104.27g
- -
Wed 5: 803 * 29%
Fat:
 
Prot:
 
Carbs:
25.16g
 
69.32g
 
76.67g
- -
Tue 4: 1133 * 40%
Fat:
 
Prot:
 
Carbs:
30.11g
 
87.65g
 
130.55g
- -
May 2019
Fri 24: 263 * 9%
Fat:
 
Prot:
 
Carbs:
12.33g
 
9.76g
 
28.94g
- -
Thu 23: 635 * 23%
Fat:
 
Prot:
 
Carbs:
23.76g
 
40.09g
 
64.50g
- -
Wed 22: 881 * 31%
Fat:
 
Prot:
 
Carbs:
18.82g
 
93.08g
 
82.32g
- -
Tue 21: 1001 * 36%
Fat:
 
Prot:
 
Carbs:
33.19g
 
72.53g
 
102.04g
4042*  3041
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