| November 2019 |
| Tue 26: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
11.52g |
|
51.05g |
|
-
|
-
|
| Sun 24: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
73.15g |
|
93.60g |
|
-
|
-
|
| Sat 23: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
12.48g |
|
47.52g |
|
-
|
-
|
| Fri 22: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
70.51g |
|
33.03g |
|
-
|
-
|
| Wed 20: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
1.77g |
|
24.96g |
|
-
|
-
|
| Tue 19: |
1073 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
72.49g |
|
81.99g |
|
-
|
-
|
| Mon 18: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
24.12g |
|
137.03g |
|
-
|
-
|
| Sun 17: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
30.48g |
|
29.29g |
|
-
|
-
|
| Fri 15: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
9.73g |
|
66.14g |
|
-
|
-
|
| Thu 14: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
157.88g |
|
43.71g |
|
-
|
-
|
| Wed 13: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
74.25g |
|
99.46g |
|
-
|
-
|
| Tue 12: |
759 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
55.08g |
|
85.50g |
|
-
|
-
|
| Mon 11: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
80.51g |
|
91.56g |
|
-
|
-
|
| Sun 10: |
888 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
98.34g |
|
68.60g |
|
2156*
|
 1268
|
| Sat 9: |
771 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
44.47g |
|
91.80g |
|
-
|
-
|
| Fri 8: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
55.07g |
|
43.77g |
|
-
|
-
|
| Thu 7: |
1633 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
119.62g |
|
164.01g |
|
-
|
-
|
| Wed 6: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
3.66g |
|
25.61g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
16.92g |
|
75.28g |
|
-
|
-
|
| September 2019 |
| Sat 7: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
4.32g |
|
37.09g |
|
-
|
-
|
