Obscoura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 512 * 23%
Fat:
 
Prot:
 
Carbs:
9.72g
 
39.43g
 
59.68g
- -
Tue 9: 1992 * 91%
Fat:
 
Prot:
 
Carbs:
60.75g
 
115.44g
 
245.03g
- -
Mon 8: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
106.79g
 
178.51g
 
84.91g
- -
Sun 7: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
84.57g
 
148.98g
 
115.72g
- -
Sat 6: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
49.26g
 
157.31g
 
167.69g
- -
Fri 5: 1589 * 72%
Fat:
 
Prot:
 
Carbs:
61.57g
 
76.90g
 
183.57g
- -
Thu 4: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
90.05g
 
93.41g
 
238.14g
- -
Wed 3: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
93.79g
 
128.43g
 
84.35g
- -
Tue 2: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
58.16g
 
150.67g
 
181.61g
- -
Mon 1: 2434 * 111%
Fat:
 
Prot:
 
Carbs:
90.21g
 
84.67g
 
319.74g
- -
February 2021
Sun 28: 2613 * 119%
Fat:
 
Prot:
 
Carbs:
117.53g
 
92.95g
 
287.89g
- -
January 2020
Wed 15: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
80.24g
 
81.75g
 
227.07g
- -
Fri 10: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
52.14g
 
84.11g
 
48.54g
- -
Mon 6: 371 * 16%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.20g
 
81.00g
- -
Thu 2: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
43.81g
 
101.42g
 
176.27g
- -
Wed 1: 2069 * 90%
Fat:
 
Prot:
 
Carbs:
121.85g
 
125.02g
 
124.14g
- -
December 2019
Sun 8: 2018 * 88%
Fat:
 
Prot:
 
Carbs:
107.95g
 
92.92g
 
161.57g
- -
Sat 7: 545 * 24%
Fat:
 
Prot:
 
Carbs:
15.68g
 
27.65g
 
68.54g
- -
Fri 6: 2161 * 94%
Fat:
 
Prot:
 
Carbs:
97.10g
 
107.13g
 
208.46g
- -
Thu 5: 2191 * 95%
Fat:
 
Prot:
 
Carbs:
104.51g
 
120.27g
 
189.54g
- -
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