akp1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 964 * 64%
Fat:
 
Prot:
 
Carbs:
55.34g
 
44.75g
 
79.15g
- -
Sun 10: 749 * 50%
Fat:
 
Prot:
 
Carbs:
12.37g
 
31.01g
 
134.84g
- -
Sat 9: 451 * 30%
Fat:
 
Prot:
 
Carbs:
18.79g
 
14.94g
 
57.34g
- -
Fri 8: 684 * 46%
Fat:
 
Prot:
 
Carbs:
35.17g
 
26.42g
 
80.17g
- -
Thu 7: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
56.09g
 
72.08g
 
182.44g
- -
January 2020
Wed 22: 998 * 67%
Fat:
 
Prot:
 
Carbs:
32.42g
 
62.06g
 
124.90g
- -
October 2019
Mon 7: 712 * 47%
Fat:
 
Prot:
 
Carbs:
15.48g
 
35.31g
 
115.91g
- -
Fri 4: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
43.90g
 
86.47g
 
101.24g
- -
Thu 3: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
36.72g
 
81.35g
 
160.88g
- -
Wed 2: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
44.74g
 
55.35g
 
142.15g
- -
Tue 1: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
42.87g
 
54.80g
 
104.92g
- -
September 2019
Mon 30: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
44.35g
 
65.69g
 
160.54g
- -
Sun 29: 880 * 59%
Fat:
 
Prot:
 
Carbs:
13.18g
 
33.04g
 
164.45g
- -
Fri 27: 193 * 13%
Fat:
 
Prot:
 
Carbs:
0.88g
 
12.68g
 
34.58g
- -
Thu 26: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
45.40g
 
86.39g
 
180.71g
- -
Wed 25: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
45.62g
 
92.12g
 
174.54g
- -
Tue 24: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
52.52g
 
78.90g
 
115.65g
- -
August 2019
Thu 15: 298 * 20%
Fat:
 
Prot:
 
Carbs:
6.43g
 
6.82g
 
57.33g
- -
Wed 14: 890 * 59%
Fat:
 
Prot:
 
Carbs:
29.56g
 
17.59g
 
142.85g
- -
Tue 13: 586 * 39%
Fat:
 
Prot:
 
Carbs:
24.55g
 
22.56g
 
69.63g
- -
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