Евангелина1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 1476 * 123%
Fat:
 
Prot:
 
Carbs:
55.57g
 
45.79g
 
212.29g
- -
July 2022
Thu 21: 364 * 30%
Fat:
 
Prot:
 
Carbs:
12.08g
 
23.91g
 
42.95g
- -
June 2022
Sat 25: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
70.61g
 
145.64g
 
88.17g
- -
Fri 24: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
32.29g
 
149.53g
 
33.06g
- -
Thu 23: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
38.09g
 
166.58g
 
58.10g
- -
Wed 22: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
39.79g
 
121.19g
 
59.79g
- -
Tue 21: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
65.73g
 
96.41g
 
127.67g
- -
April 2022
Sat 30: 713 * 59%
Fat:
 
Prot:
 
Carbs:
32.79g
 
53.69g
 
48.01g
- -
Fri 29: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
62.07g
 
92.61g
 
109.89g
- -
Thu 28: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
72.98g
 
117.49g
 
78.68g
- -
Wed 27: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
76.52g
 
117.75g
 
40.20g
- -
Tue 26: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
49.62g
 
108.91g
 
27.93g
- -
Mon 25: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
62.47g
 
95.75g
 
33.60g
- -
Sun 24: 556 * 46%
Fat:
 
Prot:
 
Carbs:
29.30g
 
59.02g
 
12.98g
- -
January 2022
Sat 29: 936 * 78%
Fat:
 
Prot:
 
Carbs:
34.74g
 
62.02g
 
103.77g
- -
Fri 28: 739 * 62%
Fat:
 
Prot:
 
Carbs:
27.13g
 
62.70g
 
66.81g
- -
Sun 9: 68 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
December 2021
Sun 12: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
37.79g
 
98.95g
 
152.39g
- -
Sun 5: 617 * 51%
Fat:
 
Prot:
 
Carbs:
29.96g
 
81.91g
 
22.87g
- -
Thu 2: 931 * 78%
Fat:
 
Prot:
 
Carbs:
26.08g
 
49.91g
 
115.29g
- -
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