| December 2023 |
| Fri 8: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
31.30g |
|
74.90g |
|
-
|
-
|
| Thu 7: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
53.33g |
|
147.10g |
|
-
|
-
|
| Tue 5: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
52.89g |
|
131.62g |
|
-
|
-
|
| Mon 4: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
53.02g |
|
137.40g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
2.60g |
|
37.80g |
|
-
|
-
|
| Wed 15: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
18.82g |
|
29.82g |
|
-
|
-
|
| Thu 9: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
47.60g |
|
130.97g |
|
-
|
-
|
| Wed 8: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
50.31g |
|
104.80g |
|
-
|
-
|
| Tue 7: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
64.70g |
|
183.49g |
|
-
|
-
|
| Mon 6: |
487 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
17.81g |
|
44.09g |
|
-
|
-
|
| Sun 5: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
8.64g |
|
38.74g |
|
-
|
-
|
| Sat 4: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
5.96g |
|
116.54g |
|
-
|
-
|
| Fri 3: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
45.75g |
|
99.75g |
|
-
|
-
|
| Thu 2: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
59.13g |
|
107.94g |
|
-
|
-
|
| Wed 1: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
72.83g |
|
144.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
38.02g |
|
117.01g |
|
-
|
-
|
| Mon 30: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
69.96g |
|
126.09g |
|
-
|
-
|
| Sun 29: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
32.07g |
|
151.55g |
|
-
|
-
|
| Sat 28: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
8.14g |
|
85.58g |
|
-
|
-
|
| Fri 27: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
43.11g |
|
164.63g |
|
-
|
-
|
