justme209312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 780 * 44%
Fat:
 
Prot:
 
Carbs:
17.41g
 
48.13g
 
113.24g
3043*  2263
December 2020
Thu 17: 158 * 9%
Fat:
 
Prot:
 
Carbs:
2.16g
 
4.86g
 
29.38g
- -
Wed 16: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
November 2020
Wed 25: 306 * 17%
Fat:
 
Prot:
 
Carbs:
0.66g
 
6.30g
 
66.12g
3461*  3155
Tue 24: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
53.04g
 
62.70g
 
125.46g
3371*  2163
Mon 23: 971 * 54%
Fat:
 
Prot:
 
Carbs:
14.52g
 
48.29g
 
165.65g
3011*  2040
Sun 22: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
23.74g
 
62.68g
 
138.18g
3318*  2302
Sat 21: 947 * 53%
Fat:
 
Prot:
 
Carbs:
35.91g
 
47.38g
 
107.42g
3227*  2280
Fri 20: 520 * 29%
Fat:
 
Prot:
 
Carbs:
21.09g
 
9.24g
 
74.62g
- -
Thu 19: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
42.99g
 
50.02g
 
168.74g
- -
Wed 18: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
57.98g
 
92.44g
 
94.56g
3346*  2055
Tue 17: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
24.68g
 
54.64g
 
141.40g
- -
Mon 16: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
55.56g
 
65.39g
 
186.39g
- -
Sun 15: 250 * 14%
Fat:
 
Prot:
 
Carbs:
9.88g
 
23.80g
 
16.31g
- -
Thu 12: 490 * 27%
Fat:
 
Prot:
 
Carbs:
5.80g
 
33.89g
 
72.62g
- -
Wed 11: 587 * 33%
Fat:
 
Prot:
 
Carbs:
16.78g
 
31.75g
 
75.81g
- -
Tue 10: 478 * 27%
Fat:
 
Prot:
 
Carbs:
2.41g
 
30.34g
 
86.18g
- -
Mon 9: 344 * 19%
Fat:
 
Prot:
 
Carbs:
10.74g
 
14.41g
 
47.47g
- -
Sun 8: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
53.11g
 
71.64g
 
103.91g
- -
Sat 7: 549 * 30%
Fat:
 
Prot:
 
Carbs:
14.65g
 
27.79g
 
78.34g
- -
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