| October 2023 |
| Fri 6: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
26.40g |
|
80.36g |
|
-
|
-
|
| Thu 5: |
900 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
28.91g |
|
117.15g |
|
-
|
-
|
| Wed 4: |
780 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
29.25g |
|
132.15g |
|
-
|
-
|
| Tue 3: |
915 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
26.20g |
|
156.30g |
|
-
|
-
|
| Mon 2: |
811 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
34.45g |
|
96.30g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
304 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
10.43g |
|
56.00g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
201 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
11.59g |
|
26.67g |
|
-
|
-
|
| Thu 13: |
744 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
33.10g |
|
110.92g |
|
-
|
-
|
| Tue 11: |
550 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
17.42g |
|
81.08g |
|
-
|
-
|
| Mon 10: |
961 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
33.97g |
|
139.08g |
|
-
|
-
|
| Tue 4: |
118 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
12.12g |
|
16.39g |
|
-
|
-
|
| Mon 3: |
845 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
25.25g |
|
143.69g |
|
-
|
-
|
| Sun 2: |
801 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
31.88g |
|
105.76g |
|
-
|
-
|
| Sat 1: |
905 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
43.69g |
|
106.60g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
343 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
20.53g |
|
41.10g |
|
-
|
-
|
| Sat 24: |
241 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
15.65g |
|
37.72g |
|
-
|
-
|
| Fri 23: |
1043 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
31.38g |
|
151.07g |
|
-
|
-
|
| Thu 22: |
817 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
20.28g |
|
140.51g |
|
-
|
-
|
| Wed 21: |
846 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
27.40g |
|
120.97g |
|
-
|
-
|
| Tue 20: |
1009 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
45.57g |
|
139.41g |
|
-
|
-
|
