| November 2023 |
| Thu 30: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
48.31g |
|
52.96g |
|
-
|
-
|
| Thu 23: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
46.98g |
|
47.57g |
|
-
|
-
|
| Wed 22: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
31.03g |
|
57.98g |
|
-
|
-
|
| Sun 19: |
1391 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
79.31g |
|
116.40g |
|
-
|
-
|
| Thu 16: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
58.62g |
|
59.88g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
87.33g |
|
49.71g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
42.55g |
|
56.25g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.41g |
|
78.77g |
|
101.44g |
|
-
|
-
|
| Tue 18: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
45.90g |
|
58.20g |
|
-
|
-
|
| Mon 17: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
38.43g |
|
75.81g |
|
-
|
-
|
| Sun 16: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
113.86g |
|
86.61g |
|
-
|
-
|
| Wed 12: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
48.68g |
|
64.51g |
|
-
|
-
|
| Mon 10: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
11.12g |
|
55.31g |
|
-
|
-
|
| Sun 9: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
35.61g |
|
77.13g |
|
-
|
-
|
| Thu 6: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
77.12g |
|
29.53g |
|
-
|
-
|
| May 2020 |
| Tue 12: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
20.71g |
|
79.93g |
|
-
|
-
|
| Mon 11: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
52.96g |
|
99.23g |
|
-
|
-
|
| Sat 9: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
23.05g |
|
16.47g |
|
-
|
-
|
| April 2020 |
| Thu 23: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
32.16g |
|
22.36g |
|
-
|
-
|
| Sun 12: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
18.34g |
|
23.03g |
|
-
|
-
|
