katusha090305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 244 * 24%
Fat:
 
Prot:
 
Carbs:
10.80g
 
28.40g
 
8.20g
- -
Thu 5: 795 * 80%
Fat:
 
Prot:
 
Carbs:
18.50g
 
95.13g
 
57.25g
- -
February 2020
Mon 24: 338 * 34%
Fat:
 
Prot:
 
Carbs:
16.92g
 
28.08g
 
19.15g
- -
Sun 23: 516 * 52%
Fat:
 
Prot:
 
Carbs:
22.74g
 
19.06g
 
57.74g
1371*  855
Sat 22: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
38.07g
 
67.84g
 
104.07g
1478*  432
Fri 21: 699 * 87%
Fat:
 
Prot:
 
Carbs:
33.59g
 
42.11g
 
53.36g
- -
Thu 20: 558 * 70%
Fat:
 
Prot:
 
Carbs:
16.63g
 
26.34g
 
71.73g
- -
Wed 19: 504 * 63%
Fat:
 
Prot:
 
Carbs:
14.85g
 
27.71g
 
66.56g
- -
Tue 18: 416 * 52%
Fat:
 
Prot:
 
Carbs:
18.61g
 
45.21g
 
15.39g
- -
Mon 17: 342 * 43%
Fat:
 
Prot:
 
Carbs:
5.86g
 
6.91g
 
66.10g
- -
Sun 16: 752 * 94%
Fat:
 
Prot:
 
Carbs:
23.54g
 
46.91g
 
89.35g
- -
Sat 15: 812 * 102%
Fat:
 
Prot:
 
Carbs:
45.22g
 
24.33g
 
80.62g
1398*  586
November 2019
Tue 19: 447 * 37%
Fat:
 
Prot:
 
Carbs:
19.13g
 
32.16g
 
38.10g
- -
Sun 17: 893 * 74%
Fat:
 
Prot:
 
Carbs:
35.61g
 
68.11g
 
74.24g
- -
Mon 11: 592 * 49%
Fat:
 
Prot:
 
Carbs:
25.59g
 
34.66g
 
55.10g
- -
October 2019
Wed 9: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
39.71g
 
48.42g
 
131.74g
- -
September 2019
Sat 21: 539 * 45%
Fat:
 
Prot:
 
Carbs:
14.50g
 
20.48g
 
81.19g
- -
Sun 8: 697 * 58%
Fat:
 
Prot:
 
Carbs:
28.11g
 
26.61g
 
86.16g
- -
Mon 2: 54 * 4%
Fat:
 
Prot:
 
Carbs:
4.43g
 
2.77g
 
0.82g
- -
Sun 1: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
58.51g
 
46.70g
 
126.50g
- -
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