C H R I S T I N ∀'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 624 * 45%
Fat:
 
Prot:
 
Carbs:
17.84g
 
16.40g
 
102.55g
- -
August 2021
Mon 9: 1981 * 142%
Fat:
 
Prot:
 
Carbs:
110.49g
 
74.71g
 
182.97g
- -
July 2021
Thu 15: 448 * 32%
Fat:
 
Prot:
 
Carbs:
15.72g
 
14.31g
 
64.35g
- -
Mon 12: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
47.18g
 
54.52g
 
264.39g
- -
Sun 11: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
64.94g
 
45.43g
 
264.38g
- -
Fri 2: 805 * 58%
Fat:
 
Prot:
 
Carbs:
28.92g
 
33.36g
 
111.84g
- -
Thu 1: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
65.98g
 
70.56g
 
259.55g
- -
June 2021
Wed 30: 2059 * 147%
Fat:
 
Prot:
 
Carbs:
68.83g
 
66.03g
 
300.51g
- -
Tue 29: 450 * 32%
Fat:
 
Prot:
 
Carbs:
13.76g
 
14.96g
 
72.19g
- -
Mon 28: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
75.11g
 
87.31g
 
129.85g
1709*  178
Wed 9: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
31.25g
 
51.77g
 
263.18g
1787*  304
May 2021
Sat 29: 419 * 30%
Fat:
 
Prot:
 
Carbs:
28.36g
 
8.46g
 
32.53g
- -
Fri 28: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.03g
 
0.85g
- -
September 2019
Mon 16: 166 * 12%
Fat:
 
Prot:
 
Carbs:
11.48g
 
3.12g
 
12.60g
- -
Wed 11: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.50g
- -
Tue 10: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
40.00g
 
62.40g
 
161.63g
- -
July 2019
Tue 16: 900 * 64%
Fat:
 
Prot:
 
Carbs:
52.97g
 
37.86g
 
74.19g
- -
Mon 15: 363 * 26%
Fat:
 
Prot:
 
Carbs:
19.62g
 
5.18g
 
44.08g
- -
Sun 14: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
75.58g
 
67.98g
 
117.45g
1411*  21
Sat 13: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
46.11g
 
36.99g
 
125.07g
- -
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