sa.karoline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 1563 * 102%
Fat:
 
Prot:
 
Carbs:
52.75g
 
83.01g
 
193.84g
- -
Wed 18: 1663 * 109%
Fat:
 
Prot:
 
Carbs:
53.40g
 
101.26g
 
196.57g
- -
Tue 17: 1049 * 69%
Fat:
 
Prot:
 
Carbs:
36.78g
 
45.55g
 
134.19g
- -
Mon 16: 1767 * 116%
Fat:
 
Prot:
 
Carbs:
46.00g
 
109.53g
 
239.07g
- -
Sun 15: 1673 * 110%
Fat:
 
Prot:
 
Carbs:
39.22g
 
74.71g
 
265.57g
- -
Sat 14: 1492 * 98%
Fat:
 
Prot:
 
Carbs:
50.02g
 
102.77g
 
160.17g
- -
Fri 13: 1025 * 67%
Fat:
 
Prot:
 
Carbs:
29.25g
 
50.75g
 
146.72g
- -
Thu 12: 1819 * 119%
Fat:
 
Prot:
 
Carbs:
48.09g
 
111.81g
 
239.92g
- -
Wed 11: 1593 * 104%
Fat:
 
Prot:
 
Carbs:
43.88g
 
121.53g
 
181.67g
- -
Tue 10: 1370 * 90%
Fat:
 
Prot:
 
Carbs:
27.28g
 
103.46g
 
184.67g
- -
Mon 9: 1756 * 115%
Fat:
 
Prot:
 
Carbs:
51.28g
 
90.13g
 
245.57g
- -
Sun 8: 2150 * 141%
Fat:
 
Prot:
 
Carbs:
59.43g
 
74.12g
 
335.06g
- -
Sat 7: 1871 * 123%
Fat:
 
Prot:
 
Carbs:
63.31g
 
59.66g
 
254.52g
- -
Fri 6: 1713 * 112%
Fat:
 
Prot:
 
Carbs:
64.00g
 
80.96g
 
202.52g
- -
Thu 5: 1760 * 115%
Fat:
 
Prot:
 
Carbs:
54.90g
 
97.46g
 
224.74g
- -
Wed 4: 1956 * 128%
Fat:
 
Prot:
 
Carbs:
71.13g
 
114.89g
 
214.03g
- -
Tue 3: 1739 * 114%
Fat:
 
Prot:
 
Carbs:
52.73g
 
93.94g
 
230.49g
- -
Mon 2: 2365 * 161%
Fat:
 
Prot:
 
Carbs:
69.36g
 
115.18g
 
326.27g
- -
Sun 1: 1759 * 119%
Fat:
 
Prot:
 
Carbs:
59.17g
 
117.37g
 
191.58g
- -
July 2021
Sat 31: 1997 * 134%
Fat:
 
Prot:
 
Carbs:
65.45g
 
115.64g
 
294.26g
- -
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