| September 2024 |
| Thu 19: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
33.44g |
|
13.42g |
|
-
|
-
|
| Wed 18: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
82.42g |
|
123.80g |
|
-
|
-
|
| Tue 17: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
62.28g |
|
196.05g |
|
-
|
-
|
| Mon 16: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
41.84g |
|
194.40g |
|
-
|
-
|
| Sun 15: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
109.37g |
|
141.47g |
|
-
|
-
|
| Sat 14: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
68.52g |
|
188.71g |
|
-
|
-
|
| Fri 13: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
78.01g |
|
177.06g |
|
-
|
-
|
| Thu 12: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
74.20g |
|
229.47g |
|
-
|
-
|
| Wed 11: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
53.36g |
|
195.33g |
|
1652*
|
 228
|
| Tue 10: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
66.80g |
|
225.11g |
|
-
|
-
|
| Mon 9: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
59.18g |
|
174.33g |
|
-
|
-
|
| Sun 8: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
34.59g |
|
191.66g |
|
-
|
-
|
| Sat 7: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
48.42g |
|
167.85g |
|
-
|
-
|
| Fri 6: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
59.13g |
|
177.80g |
|
-
|
-
|
| Thu 5: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
42.74g |
|
266.67g |
|
-
|
-
|
| Wed 4: |
2666 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
84.74g |
|
385.82g |
|
-
|
-
|
| Tue 3: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
66.60g |
|
194.14g |
|
-
|
-
|
| Mon 2: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
65.42g |
|
195.88g |
|
-
|
-
|
| Sun 1: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
46.75g |
|
176.70g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
56.83g |
|
228.27g |
|
-
|
-
|
