| August 2023 |
| Wed 23: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
42.13g |
|
103.41g |
|
-
|
-
|
| Thu 17: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
13.08g |
|
140.56g |
|
-
|
-
|
| Wed 16: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
47.28g |
|
225.86g |
|
-
|
-
|
| Sun 13: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
206.35g |
|
5.60g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
10.00g |
|
50.00g |
|
-
|
-
|
| Tue 18: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
47.82g |
|
226.12g |
|
-
|
-
|
| Wed 5: |
2076 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
100.63g |
|
79.51g |
|
205.45g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
53.14g |
|
135.21g |
|
-
|
-
|
| Wed 14: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
43.95g |
|
175.91g |
|
-
|
-
|
| Wed 7: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
104.95g |
|
198.38g |
|
-
|
-
|
| Mon 5: |
870 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
51.91g |
|
70.58g |
|
-
|
-
|
| Fri 2: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
76.88g |
|
212.77g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
14.01g |
|
72.37g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
2333 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
33.33g |
|
366.67g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.00g |
|
3.00g |
|
-
|
-
|
| Mon 11: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
118.76g |
|
163.76g |
|
-
|
-
|
| Sun 10: |
2264 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
109.88g |
|
275.48g |
|
-
|
-
|
| Sat 9: |
2095 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.36g |
|
112.93g |
|
268.44g |
|
-
|
-
|
| Fri 8: |
3019 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
108.07g |
|
165.97g |
|
374.64g |
|
-
|
-
|
| Thu 7: |
1929 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
121.25g |
|
270.19g |
|
-
|
-
|
