Mackkk02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 184 * 7%
Fat:
 
Prot:
 
Carbs:
0.57g
 
15.78g
 
28.90g
- -
Sat 16: 2604 * 100%
Fat:
 
Prot:
 
Carbs:
92.29g
 
127.98g
 
303.81g
- -
Fri 15: 1395 * 54%
Fat:
 
Prot:
 
Carbs:
32.44g
 
74.64g
 
200.10g
- -
Thu 14: 1655 * 64%
Fat:
 
Prot:
 
Carbs:
26.06g
 
96.00g
 
259.81g
- -
Wed 13: 1786 * 69%
Fat:
 
Prot:
 
Carbs:
54.11g
 
120.27g
 
209.87g
- -
Tue 12: 1680 * 65%
Fat:
 
Prot:
 
Carbs:
47.41g
 
92.11g
 
226.12g
- -
Mon 11: 1541 * 59%
Fat:
 
Prot:
 
Carbs:
23.77g
 
102.30g
 
232.46g
- -
Sun 10: 486 * 19%
Fat:
 
Prot:
 
Carbs:
7.89g
 
27.02g
 
78.02g
- -
Sat 9: 1011 * 39%
Fat:
 
Prot:
 
Carbs:
26.95g
 
69.07g
 
122.81g
- -
Fri 8: 1749 * 67%
Fat:
 
Prot:
 
Carbs:
43.10g
 
128.82g
 
207.79g
- -
Thu 7: 1540 * 59%
Fat:
 
Prot:
 
Carbs:
34.69g
 
95.50g
 
210.08g
- -
Wed 6: 1037 * 40%
Fat:
 
Prot:
 
Carbs:
27.14g
 
76.63g
 
121.34g
- -
Tue 5: 1490 * 57%
Fat:
 
Prot:
 
Carbs:
35.96g
 
81.00g
 
210.76g
- -
Mon 4: 987 * 38%
Fat:
 
Prot:
 
Carbs:
25.23g
 
63.22g
 
132.25g
- -
Sun 3: 2617 * 101%
Fat:
 
Prot:
 
Carbs:
69.87g
 
162.24g
 
334.69g
- -
March 2022
Thu 24: 953 * 37%
Fat:
 
Prot:
 
Carbs:
18.62g
 
57.33g
 
142.23g
- -
June 2021
Sun 13: 2058 * 79%
Fat:
 
Prot:
 
Carbs:
94.71g
 
73.00g
 
218.21g
- -
Sat 12: 1686 * 65%
Fat:
 
Prot:
 
Carbs:
32.62g
 
95.30g
 
246.66g
- -
Fri 11: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
31.06g
 
122.96g
 
207.93g
- -
Thu 10: 1571 * 60%
Fat:
 
Prot:
 
Carbs:
22.98g
 
110.78g
 
230.19g
- -
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