| September 2024 |
| Mon 16: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
28.61g |
|
9.13g |
|
-
|
-
|
| Fri 13: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
31.92g |
|
15.55g |
|
-
|
-
|
| Mon 9: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
54.76g |
|
38.07g |
|
-
|
-
|
| Wed 4: |
-
|
-
|
|
1044*
|
-
|
| Tue 3: |
-
|
-
|
|
477*
|
-
|
| August 2024 |
| Mon 19: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
34.99g |
|
16.51g |
|
-
|
-
|
| Sun 18: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
11.07g |
|
1.43g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
66.68g |
|
63.89g |
|
-
|
-
|
| Sun 28: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
53.31g |
|
54.20g |
|
-
|
-
|
| Fri 12: |
-
|
-
|
|
1025*
|
-
|
| Thu 11: |
-
|
-
|
|
1605*
|
-
|
| Wed 10: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
35.00g |
|
1478*
|
 1243
|
| Tue 9: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
54.99g |
|
150.04g |
|
810*
|
 198
|
| Mon 8: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
11.16g |
|
36.49g |
|
-
|
-
|
| Sun 7: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
14.10g |
|
43.69g |
|
-
|
-
|
| Sat 6: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
28.52g |
|
52.48g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
-
|
-
|
|
477*
|
-
|
| Wed 26: |
-
|
-
|
|
2261*
|
-
|
| Tue 25: |
-
|
-
|
|
1674*
|
-
|
| Mon 24: |
-
|
-
|
|
809*
|
-
|
| Sat 22: |
-
|
-
|
|
1492*
|
-
|
| Fri 21: |
-
|
-
|
|
1613*
|
-
|
| Thu 20: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
13.29g |
|
5.41g |
|
863*
|
510
|
| Tue 18: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
15.05g |
|
8.15g |
|
19*
|
269
|
| Mon 17: |
-
|
-
|
|
1516*
|
-
|
| Sun 16: |
1483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
114.90g |
|
85.25g |
|
28.92g |
|
-
|
-
|
| Sat 15: |
1031 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
88.23g |
|
11.17g |
|
-
|
-
|
| Fri 14: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
34.79g |
|
14.35g |
|
-
|
-
|
| Thu 13: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
31.40g |
|
12.73g |
|
1684*
|
1098
|
| Wed 12: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
37.70g |
|
13.73g |
|
997*
|
353
|
| Tue 11: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
39.01g |
|
15.94g |
|
-
|
-
|
