Наталья998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 191 * 15%
Fat:
 
Prot:
 
Carbs:
11.38g
 
5.46g
 
18.90g
- -
Wed 17: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
56.89g
 
63.78g
 
161.94g
- -
Tue 16: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
40.54g
 
90.32g
 
159.97g
- -
April 2022
Fri 29: 687 * 53%
Fat:
 
Prot:
 
Carbs:
44.70g
 
23.18g
 
49.46g
- -
Thu 28: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
43.39g
 
71.51g
 
156.38g
- -
Wed 27: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
36.21g
 
34.71g
 
160.44g
- -
Tue 26: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
43.88g
 
68.29g
 
157.36g
- -
Mon 25: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
86.01g
 
100.25g
 
90.57g
- -
January 2022
Sat 8: 2233 * 172%
Fat:
 
Prot:
 
Carbs:
133.54g
 
56.99g
 
198.19g
- -
October 2021
Wed 27: 641 * 49%
Fat:
 
Prot:
 
Carbs:
30.69g
 
23.85g
 
65.20g
- -
July 2021
Tue 27: 174 * 13%
Fat:
 
Prot:
 
Carbs:
9.42g
 
3.94g
 
18.41g
- -
June 2021
Wed 30: 1445 * 111%
Fat:
 
Prot:
 
Carbs:
49.88g
 
60.12g
 
190.51g
- -
Tue 29: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
64.57g
 
35.00g
 
148.68g
- -
Mon 28: 940 * 72%
Fat:
 
Prot:
 
Carbs:
49.15g
 
69.68g
 
52.48g
- -
Sun 27: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
61.37g
 
67.95g
 
160.41g
- -
Sat 26: 380 * 29%
Fat:
 
Prot:
 
Carbs:
19.83g
 
39.53g
 
11.35g
- -
Fri 25: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
50.48g
 
59.61g
 
161.49g
- -
Thu 24: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
47.59g
 
52.35g
 
196.42g
- -
Wed 23: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
56.76g
 
101.30g
 
106.01g
- -
Tue 22: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
55.05g
 
42.86g
 
140.72g
- -
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