ebrukoltk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 299 * 19%
Fat:
 
Prot:
 
Carbs:
12.23g
 
13.01g
 
35.63g
- -
Thu 23: 339 * 21%
Fat:
 
Prot:
 
Carbs:
25.02g
 
8.98g
 
21.20g
- -
Tue 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
2367*  2365
Mon 20: 327 * 20%
Fat:
 
Prot:
 
Carbs:
9.44g
 
36.63g
 
24.01g
- -
Fri 17: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.58g
 
4.01g
- -
Mon 13: 122 * 8%
Fat:
 
Prot:
 
Carbs:
8.54g
 
8.79g
 
1.89g
- -
Wed 8: 491 * 31%
Fat:
 
Prot:
 
Carbs:
16.08g
 
22.32g
 
65.11g
- -
Mon 6: 111 * 7%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.47g
 
11.82g
- -
Sat 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Thu 2: 200 * 12%
Fat:
 
Prot:
 
Carbs:
8.73g
 
8.70g
 
22.43g
1895*  1695
Wed 1: 734 * 46%
Fat:
 
Prot:
 
Carbs:
8.62g
 
12.53g
 
167.04g
2222*  1488
April 2019
Tue 30: 738 * 46%
Fat:
 
Prot:
 
Carbs:
42.63g
 
40.63g
 
48.33g
2385*  1647
Mon 29: 162 * 10%
Fat:
 
Prot:
 
Carbs:
10.62g
 
10.23g
 
7.05g
2090*  1928
Sun 28: 762 * 48%
Fat:
 
Prot:
 
Carbs:
45.05g
 
28.72g
 
74.90g
2422*  1660
Sat 27: 155 * 10%
Fat:
 
Prot:
 
Carbs:
6.76g
 
8.54g
 
16.01g
- -
Fri 26: 477 * 30%
Fat:
 
Prot:
 
Carbs:
38.42g
 
25.11g
 
8.56g
2422*  1945
Thu 25: 42 * 3%
Fat:
 
Prot:
 
Carbs:
1.10g
 
0.50g
 
7.47g
2920*  2878
Wed 24: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.80g
 
0.70g
 
7.37g
- -
Tue 23: 998 * 62%
Fat:
 
Prot:
 
Carbs:
45.88g
 
41.59g
 
106.04g
2968*  1970
Mon 22: 207 * 13%
Fat:
 
Prot:
 
Carbs:
4.50g
 
30.86g
 
10.78g
- -
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