panaysel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 656 * 33%
Fat:
 
Prot:
 
Carbs:
2.43g
 
27.53g
 
126.20g
- -
June 2024
Wed 26: 364 * 18%
Fat:
 
Prot:
 
Carbs:
17.55g
 
19.34g
 
23.84g
- -
November 2023
Tue 14: 571 * 29%
Fat:
 
Prot:
 
Carbs:
33.06g
 
26.26g
 
32.15g
- -
December 2022
Sun 25: 824 * 41%
Fat:
 
Prot:
 
Carbs:
56.96g
 
42.87g
 
32.95g
- -
November 2021
Mon 22: 237 * 12%
Fat:
 
Prot:
 
Carbs:
10.88g
 
27.47g
 
6.92g
- -
August 2021
Sat 28: 547 * 27%
Fat:
 
Prot:
 
Carbs:
12.87g
 
12.68g
 
107.08g
- -
June 2021
Tue 15: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
58.99g
 
73.64g
 
334.09g
- -
May 2021
Thu 27: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
85.05g
 
71.34g
 
107.84g
- -
Thu 20: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
48.38g
 
61.43g
 
119.48g
- -
Wed 19: 906 * 45%
Fat:
 
Prot:
 
Carbs:
44.23g
 
75.61g
 
53.20g
- -
Tue 18: 646 * 32%
Fat:
 
Prot:
 
Carbs:
40.63g
 
44.73g
 
25.67g
- -
April 2021
Wed 7: 585 * 29%
Fat:
 
Prot:
 
Carbs:
28.24g
 
9.80g
 
72.16g
- -
February 2021
Tue 23: 441 * 22%
Fat:
 
Prot:
 
Carbs:
29.96g
 
17.53g
 
25.37g
- -
Sun 21: 995 * 50%
Fat:
 
Prot:
 
Carbs:
42.11g
 
55.77g
 
100.69g
- -
November 2020
Mon 23: 398 * 20%
Fat:
 
Prot:
 
Carbs:
14.74g
 
5.86g
 
61.62g
- -
October 2020
Thu 1: - - 1506* -
September 2020
Wed 30: - - 1170* -
August 2020
Thu 6: 659 * 33%
Fat:
 
Prot:
 
Carbs:
29.98g
 
24.18g
 
76.90g
- -
May 2020
Fri 22: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
77.98g
 
48.82g
 
47.25g
- -
Wed 20: 295 * 15%
Fat:
 
Prot:
 
Carbs:
4.04g
 
9.21g
 
54.47g
- -
Tue 19: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
99.76g
 
45.04g
 
142.70g
- -
Mon 18: 943 * 47%
Fat:
 
Prot:
 
Carbs:
50.90g
 
45.53g
 
90.96g
- -
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