mailysy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 162 * 9%
Fat:
 
Prot:
 
Carbs:
9.55g
 
1.90g
 
19.60g
819*  657
Thu 23: - - 1664* -
Wed 22: - - 1760* -
Tue 21: 354 * 19%
Fat:
 
Prot:
 
Carbs:
5.18g
 
72.28g
 
7.23g
1585*  1231
Mon 20: - - 1374* -
Sun 19: - - 1557* -
Sat 18: - - 1661* -
Fri 17: - - 1622* -
Thu 16: - - 1444* -
Wed 15: - - 1339* -
Tue 14: - - 1420* -
Mon 13: 1637 * 88%
Fat:
 
Prot:
 
Carbs:
64.57g
 
85.73g
 
178.08g
1509*  128
Sun 12: - - 1462* -
Sat 11: - - 1312* -
Fri 10: - - 1768* -
Thu 9: - - 1578* -
Wed 8: - - 1437* -
Tue 7: - - 1481* -
Mon 6: - - 1432* -
Sun 5: - - 1519* -
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