20Anastasiya23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 307 * 18%
Fat:
 
Prot:
 
Carbs:
4.84g
 
0.86g
 
32.43g
- -
Fri 29: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
57.63g
 
60.85g
 
186.65g
- -
Thu 28: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
46.21g
 
64.55g
 
139.36g
- -
Wed 27: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
39.09g
 
68.78g
 
113.55g
- -
Tue 26: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
74.15g
 
96.17g
 
108.99g
- -
Mon 25: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
40.73g
 
70.51g
 
159.29g
- -
Sun 24: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
75.83g
 
119.77g
 
111.94g
- -
Sat 23: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
87.25g
 
107.68g
 
194.01g
- -
Thu 14: 251 * 16%
Fat:
 
Prot:
 
Carbs:
14.40g
 
25.61g
 
4.78g
- -
Tue 12: 518 * 32%
Fat:
 
Prot:
 
Carbs:
29.70g
 
52.82g
 
9.86g
- -
Tue 5: 700 * 44%
Fat:
 
Prot:
 
Carbs:
26.81g
 
59.84g
 
56.52g
- -
February 2024
Tue 27: 503 * 31%
Fat:
 
Prot:
 
Carbs:
25.94g
 
35.91g
 
31.23g
- -
Sat 24: 275 * 17%
Fat:
 
Prot:
 
Carbs:
16.20g
 
27.00g
 
5.40g
- -
Fri 16: 492 * 31%
Fat:
 
Prot:
 
Carbs:
24.77g
 
16.04g
 
52.12g
- -
Wed 14: 680 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
166.00g
- -
Tue 13: 458 * 25%
Fat:
 
Prot:
 
Carbs:
19.27g
 
33.13g
 
38.59g
- -
Mon 12: 841 * 47%
Fat:
 
Prot:
 
Carbs:
43.08g
 
92.99g
 
19.36g
- -
Sun 11: 227 * 13%
Fat:
 
Prot:
 
Carbs:
9.09g
 
16.58g
 
19.98g
- -
Sat 10: 867 * 48%
Fat:
 
Prot:
 
Carbs:
41.20g
 
48.81g
 
72.88g
- -
Fri 9: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
89.24g
 
50.03g
 
88.18g
- -
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