| October 2021 |
| Fri 22: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
66.52g |
|
186.18g |
|
-
|
-
|
| Thu 21: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
54.74g |
|
166.14g |
|
-
|
-
|
| Wed 20: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
75.28g |
|
170.23g |
|
-
|
-
|
| Tue 19: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
103.36g |
|
147.11g |
|
-
|
-
|
| Mon 18: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
67.25g |
|
130.83g |
|
-
|
-
|
| Sun 17: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
33.24g |
|
210.74g |
|
-
|
-
|
| Sat 16: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
69.17g |
|
130.17g |
|
-
|
-
|
| Fri 15: |
2816 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
54.46g |
|
306.63g |
|
-
|
-
|
| Thu 14: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
28.41g |
|
118.34g |
|
-
|
-
|
| Wed 13: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
36.96g |
|
114.20g |
|
-
|
-
|
| Tue 12: |
957 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
39.93g |
|
91.86g |
|
-
|
-
|
| Mon 11: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
37.86g |
|
104.42g |
|
-
|
-
|
| Sun 10: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
50.57g |
|
263.35g |
|
-
|
-
|
| Sat 9: |
2366 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
42.40g |
|
232.21g |
|
-
|
-
|
| Fri 8: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
34.23g |
|
153.27g |
|
-
|
-
|
| Thu 7: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
26.22g |
|
152.06g |
|
-
|
-
|
| Wed 6: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
27.27g |
|
140.58g |
|
-
|
-
|
| Tue 5: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
27.85g |
|
84.11g |
|
-
|
-
|
| Mon 4: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
41.48g |
|
142.90g |
|
-
|
-
|
| Sun 3: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
39.83g |
|
145.22g |
|
-
|
-
|
