katja_777_111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
58.56g
 
82.39g
 
108.27g
- -
June 2020
Sun 21: 991 * 62%
Fat:
 
Prot:
 
Carbs:
45.74g
 
109.84g
 
32.89g
- -
Sat 20: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
54.34g
 
120.49g
 
43.14g
- -
Fri 19: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
68.68g
 
131.01g
 
37.70g
- -
Thu 18: 959 * 60%
Fat:
 
Prot:
 
Carbs:
39.52g
 
111.37g
 
34.45g
- -
Wed 17: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
38.73g
 
113.79g
 
47.99g
- -
Tue 16: 753 * 47%
Fat:
 
Prot:
 
Carbs:
25.86g
 
76.83g
 
46.19g
- -
Sun 14: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
49.01g
 
157.79g
 
43.20g
- -
Sat 13: 842 * 53%
Fat:
 
Prot:
 
Carbs:
28.82g
 
44.53g
 
104.63g
- -
Fri 12: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
57.52g
 
80.32g
 
99.05g
- -
Thu 11: 785 * 49%
Fat:
 
Prot:
 
Carbs:
21.12g
 
74.41g
 
70.31g
- -
Mon 8: 736 * 46%
Fat:
 
Prot:
 
Carbs:
16.68g
 
50.41g
 
94.34g
- -
Sat 6: 648 * 40%
Fat:
 
Prot:
 
Carbs:
27.95g
 
53.19g
 
50.79g
- -
Thu 4: 827 * 52%
Fat:
 
Prot:
 
Carbs:
27.57g
 
90.59g
 
50.78g
- -
Wed 3: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
53.20g
 
105.82g
 
127.03g
- -
Mon 1: 688 * 43%
Fat:
 
Prot:
 
Carbs:
28.62g
 
58.47g
 
47.59g
- -
May 2020
Sun 31: 549 * 34%
Fat:
 
Prot:
 
Carbs:
25.90g
 
44.55g
 
30.94g
- -
Sat 30: 388 * 24%
Fat:
 
Prot:
 
Carbs:
19.52g
 
23.64g
 
24.48g
- -
Fri 29: 957 * 60%
Fat:
 
Prot:
 
Carbs:
55.33g
 
73.20g
 
40.15g
- -
Thu 28: 939 * 59%
Fat:
 
Prot:
 
Carbs:
32.01g
 
92.93g
 
70.69g
- -
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