shisha88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
79.54g
 
77.30g
 
122.20g
579*  933
June 2024
Tue 25: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
78.94g
 
87.73g
 
217.50g
- -
Mon 24: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
61.39g
 
31.83g
 
242.79g
- -
Sun 23: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
73.43g
 
67.60g
 
187.38g
- -
Thu 20: 283 * 16%
Fat:
 
Prot:
 
Carbs:
18.20g
 
4.77g
 
24.41g
- -
May 2024
Wed 22: 2128 * 118%
Fat:
 
Prot:
 
Carbs:
81.10g
 
84.28g
 
272.24g
- -
Tue 21: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
55.92g
 
129.47g
 
138.64g
- -
Fri 17: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
69.92g
 
40.88g
 
127.48g
- -
Thu 16: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
107.88g
 
82.23g
 
186.15g
- -
April 2024
Tue 16: 514 * 29%
Fat:
 
Prot:
 
Carbs:
32.10g
 
15.45g
 
40.95g
- -
Mon 15: 1668 * 93%
Fat:
 
Prot:
 
Carbs:
90.29g
 
37.73g
 
185.87g
- -
December 2020
Thu 3: - - 17* -
Wed 2: - - 240* -
Tue 1: - - 38* -
November 2020
Mon 30: - - 204* -
Sun 29: - - 30* -
Sat 28: - - 36* -
Fri 27: - - 121* -
Thu 26: - - 146* -
Wed 25: - - 41* -
Tue 24: - - 56* -
Mon 23: - - 322* -
Sun 22: - - 47* -
Sat 21: - - 15* -
Fri 20: - - 215* -
Thu 19: - - 219* -
Wed 18: - - 222* -
Tue 17: - - 333* -
Mon 16: - - 292* -
Sun 15: - - 57* -
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