shelk3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 233 * 19%
Fat:
 
Prot:
 
Carbs:
12.41g
 
19.36g
 
11.52g
- -
Thu 6: 217 * 18%
Fat:
 
Prot:
 
Carbs:
17.83g
 
12.48g
 
0.92g
- -
March 2024
Sun 31: 330 * 22%
Fat:
 
Prot:
 
Carbs:
10.95g
 
10.76g
 
51.44g
- -
Sun 3: 384 * 26%
Fat:
 
Prot:
 
Carbs:
15.85g
 
30.86g
 
30.68g
- -
February 2024
Thu 29: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Fri 23: 779 * 52%
Fat:
 
Prot:
 
Carbs:
47.20g
 
57.56g
 
34.47g
- -
Thu 22: 965 * 64%
Fat:
 
Prot:
 
Carbs:
55.40g
 
67.10g
 
46.31g
- -
Wed 21: 658 * 44%
Fat:
 
Prot:
 
Carbs:
36.51g
 
43.31g
 
39.83g
- -
Tue 20: 666 * 44%
Fat:
 
Prot:
 
Carbs:
34.73g
 
43.52g
 
44.27g
- -
Mon 19: 736 * 49%
Fat:
 
Prot:
 
Carbs:
30.24g
 
52.52g
 
65.25g
- -
Sun 18: 587 * 39%
Fat:
 
Prot:
 
Carbs:
27.63g
 
67.20g
 
17.49g
- -
Sat 17: 842 * 56%
Fat:
 
Prot:
 
Carbs:
46.12g
 
67.24g
 
42.18g
- -
Fri 16: 671 * 45%
Fat:
 
Prot:
 
Carbs:
41.10g
 
37.89g
 
34.05g
- -
Thu 15: 864 * 58%
Fat:
 
Prot:
 
Carbs:
42.20g
 
66.93g
 
50.70g
- -
Wed 14: 271 * 18%
Fat:
 
Prot:
 
Carbs:
8.04g
 
26.16g
 
24.79g
- -
Tue 13: 68 * 7%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 12: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
60.41g
 
110.10g
 
47.60g
- -
Sun 11: 701 * 70%
Fat:
 
Prot:
 
Carbs:
46.63g
 
45.99g
 
23.29g
- -
Sat 10: 930 * 93%
Fat:
 
Prot:
 
Carbs:
63.58g
 
43.33g
 
47.35g
- -
Fri 9: 245 * 24%
Fat:
 
Prot:
 
Carbs:
9.90g
 
24.82g
 
15.44g
- -
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