Houda Hamza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 292 * 17%
Fat:
 
Prot:
 
Carbs:
12.66g
 
9.22g
 
37.13g
- -
Sat 30: 200 * 12%
Fat:
 
Prot:
 
Carbs:
2.39g
 
40.28g
 
1.26g
- -
Thu 28: 385 * 23%
Fat:
 
Prot:
 
Carbs:
24.50g
 
16.74g
 
28.72g
- -
Wed 27: 124 * 7%
Fat:
 
Prot:
 
Carbs:
12.39g
 
2.89g
 
2.60g
- -
Tue 26: 137 * 8%
Fat:
 
Prot:
 
Carbs:
1.63g
 
24.76g
 
4.80g
- -
April 2020
Thu 30: 187 * 11%
Fat:
 
Prot:
 
Carbs:
2.29g
 
35.15g
 
5.33g
- -
Tue 28: 206 * 12%
Fat:
 
Prot:
 
Carbs:
2.46g
 
5.50g
 
41.21g
- -
Fri 17: 170 * 10%
Fat:
 
Prot:
 
Carbs:
16.95g
 
3.96g
 
3.56g
- -
March 2020
Sat 28: 693 * 41%
Fat:
 
Prot:
 
Carbs:
47.79g
 
59.25g
 
8.03g
- -
Fri 27: 993 * 58%
Fat:
 
Prot:
 
Carbs:
83.08g
 
56.36g
 
8.90g
- -
Thu 26: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
99.83g
 
60.89g
 
9.53g
- -
Wed 25: 961 * 57%
Fat:
 
Prot:
 
Carbs:
74.77g
 
64.60g
 
8.55g
- -
Tue 24: 914 * 54%
Fat:
 
Prot:
 
Carbs:
65.81g
 
73.22g
 
7.83g
- -
Mon 23: 792 * 47%
Fat:
 
Prot:
 
Carbs:
61.29g
 
55.29g
 
7.62g
- -
Sun 22: 757 * 45%
Fat:
 
Prot:
 
Carbs:
54.06g
 
61.29g
 
7.41g
- -
Sat 21: 862 * 51%
Fat:
 
Prot:
 
Carbs:
73.12g
 
45.14g
 
7.61g
- -
Fri 20: 939 * 55%
Fat:
 
Prot:
 
Carbs:
82.36g
 
43.57g
 
9.61g
- -
Thu 19: 712 * 42%
Fat:
 
Prot:
 
Carbs:
58.77g
 
43.24g
 
5.88g
- -
Wed 18: 812 * 48%
Fat:
 
Prot:
 
Carbs:
71.03g
 
40.59g
 
2.60g
- -
Tue 17: 704 * 41%
Fat:
 
Prot:
 
Carbs:
60.75g
 
35.52g
 
6.37g
- -
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