Juli_31_05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
64.58g
 
31.88g
 
151.76g
- -
December 2023
Mon 4: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
79.90g
 
72.54g
 
107.03g
- -
Sun 3: 833 * 60%
Fat:
 
Prot:
 
Carbs:
42.82g
 
42.44g
 
69.01g
- -
Sat 2: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
73.31g
 
68.51g
 
144.66g
- -
Fri 1: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
59.28g
 
60.69g
 
136.78g
- -
November 2023
Thu 30: 571 * 41%
Fat:
 
Prot:
 
Carbs:
13.33g
 
34.80g
 
76.82g
- -
Wed 29: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
50.52g
 
64.40g
 
112.35g
- -
Tue 28: 808 * 58%
Fat:
 
Prot:
 
Carbs:
30.39g
 
52.77g
 
85.62g
- -
Mon 27: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
74.34g
 
74.05g
 
233.48g
- -
Sun 26: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
37.96g
 
55.00g
 
218.01g
- -
Sat 25: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
44.60g
 
47.44g
 
188.15g
- -
Fri 24: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
39.78g
 
32.89g
 
178.53g
- -
Thu 23: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
71.87g
 
73.78g
 
131.24g
- -
Wed 22: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
47.80g
 
62.96g
 
169.08g
- -
Tue 21: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
40.35g
 
52.36g
 
162.55g
- -
Mon 20: 462 * 33%
Fat:
 
Prot:
 
Carbs:
18.32g
 
20.76g
 
59.71g
- -
Sun 19: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
55.97g
 
52.53g
 
200.90g
- -
Sat 18: 869 * 62%
Fat:
 
Prot:
 
Carbs:
44.45g
 
60.65g
 
58.50g
- -
Fri 17: 2288 * 163%
Fat:
 
Prot:
 
Carbs:
88.60g
 
71.31g
 
295.67g
- -
Thu 16: 856 * 61%
Fat:
 
Prot:
 
Carbs:
27.62g
 
28.24g
 
132.16g
- -
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