irinshil93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 7: 593 * 37%
Fat:
 
Prot:
 
Carbs:
29.94g
 
21.78g
 
62.22g
- -
Wed 2: 909 * 57%
Fat:
 
Prot:
 
Carbs:
43.64g
 
41.95g
 
89.57g
- -
September 2021
Wed 29: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
52.75g
 
31.25g
 
118.00g
- -
Tue 28: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
66.27g
 
51.51g
 
59.16g
- -
Mon 27: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
82.18g
 
50.26g
 
188.18g
- -
Fri 24: 851 * 65%
Fat:
 
Prot:
 
Carbs:
34.25g
 
22.40g
 
113.00g
- -
Thu 23: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
70.19g
 
43.17g
 
128.09g
1613*  313
Wed 22: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
49.88g
 
37.37g
 
119.50g
- -
Mon 20: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
57.56g
 
28.61g
 
114.09g
- -
May 2021
Mon 24: 793 * 61%
Fat:
 
Prot:
 
Carbs:
37.37g
 
61.10g
 
49.21g
- -
April 2021
Fri 16: 702 * 54%
Fat:
 
Prot:
 
Carbs:
39.06g
 
32.77g
 
54.44g
- -
Wed 14: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
71.42g
 
55.35g
 
92.74g
- -
Fri 9: 943 * 73%
Fat:
 
Prot:
 
Carbs:
34.40g
 
28.31g
 
127.69g
- -
Thu 8: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
32.15g
 
61.95g
 
184.17g
- -
Wed 7: 974 * 75%
Fat:
 
Prot:
 
Carbs:
52.51g
 
38.32g
 
92.40g
- -
Fri 2: 707 * 54%
Fat:
 
Prot:
 
Carbs:
31.46g
 
28.79g
 
76.09g
- -
March 2021
Fri 12: 160 * 12%
Fat:
 
Prot:
 
Carbs:
9.09g
 
8.73g
 
11.56g
- -
Thu 11: 140 * 11%
Fat:
 
Prot:
 
Carbs:
8.41g
 
1.87g
 
13.56g
- -
Wed 10: 1811 * 139%
Fat:
 
Prot:
 
Carbs:
85.03g
 
88.21g
 
168.80g
- -
February 2021
Tue 23: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
20.21g
 
36.01g
 
235.97g
- -
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