melisnalcaci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 21: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
119.65g
 
83.73g
 
109.49g
- -
Fri 19: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
83.36g
 
50.52g
 
186.87g
- -
Thu 18: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
90.70g
 
75.59g
 
124.62g
- -
Wed 17: 816 * 48%
Fat:
 
Prot:
 
Carbs:
35.55g
 
39.43g
 
89.07g
- -
Tue 16: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
76.58g
 
65.94g
 
149.85g
- -
Mon 15: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
65.38g
 
65.74g
 
112.23g
- -
Sun 14: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
71.81g
 
51.79g
 
140.49g
- -
Sat 13: 928 * 55%
Fat:
 
Prot:
 
Carbs:
37.13g
 
52.87g
 
98.04g
- -
Fri 12: 987 * 58%
Fat:
 
Prot:
 
Carbs:
46.73g
 
87.91g
 
51.83g
- -
Thu 11: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
115.11g
 
68.02g
 
176.11g
- -
Wed 10: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
72.18g
 
65.63g
 
225.44g
- -
Tue 9: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
32.20g
 
103.57g
 
128.76g
- -
June 2021
Wed 30: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
61.12g
 
46.30g
 
110.26g
- -
Tue 29: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
63.63g
 
54.88g
 
173.25g
- -
Mon 28: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
69.36g
 
67.59g
 
228.40g
- -
Sun 27: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
52.33g
 
46.90g
 
165.07g
- -
Sat 26: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
138.38g
 
84.85g
 
195.62g
- -
Fri 25: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
70.72g
 
66.09g
 
146.14g
- -
Thu 24: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
53.12g
 
56.15g
 
142.56g
- -
Wed 23: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
46.88g
 
39.06g
 
118.40g
- -
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