| October 2023 |
| Thu 12: |
1131 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
49.02g |
|
241.56g |
|
-
|
-
|
| Wed 11: |
731 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
69.48g |
|
70.62g |
|
-
|
-
|
| Tue 10: |
346 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
21.25g |
|
44.57g |
|
-
|
-
|
| Mon 9: |
1250 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
20.55g |
|
276.32g |
|
-
|
-
|
| Sat 7: |
1409 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
67.26g |
|
178.46g |
|
-
|
-
|
| Fri 6: |
1266 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
70.20g |
|
170.66g |
|
-
|
-
|
| Thu 5: |
958 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
55.52g |
|
104.91g |
|
-
|
-
|
| Wed 4: |
730 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
30.66g |
|
80.75g |
|
3132*
|
 2402
|
| Tue 3: |
1103 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
38.44g |
|
175.48g |
|
3198*
|
2095
|
| Mon 2: |
945 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
29.52g |
|
153.02g |
|
3279*
|
2334
|
| Sun 1: |
479 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
20.98g |
|
75.44g |
|
3687*
|
3208
|
| September 2023 |
| Sat 30: |
1043 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
57.22g |
|
68.07g |
|
3238*
|
2195
|
| Fri 29: |
1066 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
74.01g |
|
100.85g |
|
3261*
|
2195
|
| Thu 28: |
958 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
38.07g |
|
178.51g |
|
3441*
|
2483
|
| Wed 27: |
1037 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
59.16g |
|
147.13g |
|
3295*
|
2258
|
| Tue 26: |
999 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
25.37g |
|
190.87g |
|
3387*
|
2388
|
| Mon 25: |
620 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
42.55g |
|
97.37g |
|
3412*
|
2792
|
| Sun 24: |
1185 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
66.51g |
|
121.33g |
|
3110*
|
1925
|
| Sat 23: |
692 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
27.32g |
|
52.39g |
|
3642*
|
2950
|
| Fri 22: |
1117 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
43.49g |
|
181.67g |
|
3020*
|
1903
|
