Rgal09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 866 * 43%
Fat:
 
Prot:
 
Carbs:
24.98g
 
18.04g
 
128.66g
- -
Sat 15: 478 * 24%
Fat:
 
Prot:
 
Carbs:
24.46g
 
17.73g
 
47.14g
- -
Fri 14: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
70.78g
 
80.28g
 
194.36g
- -
Thu 13: 1808 * 90%
Fat:
 
Prot:
 
Carbs:
67.26g
 
78.61g
 
223.09g
- -
Wed 12: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
90.79g
 
60.50g
 
110.04g
- -
Tue 11: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
46.15g
 
86.67g
 
181.01g
- -
Mon 10: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
78.46g
 
111.50g
 
143.53g
- -
Sun 9: 357 * 18%
Fat:
 
Prot:
 
Carbs:
15.49g
 
24.77g
 
31.66g
- -
Sat 8: 961 * 48%
Fat:
 
Prot:
 
Carbs:
43.73g
 
26.71g
 
116.33g
- -
Fri 7: 2207 * 110%
Fat:
 
Prot:
 
Carbs:
129.51g
 
132.45g
 
131.37g
- -
Thu 6: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
103.55g
 
74.61g
 
176.74g
- -
Wed 5: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
90.63g
 
99.16g
 
200.94g
- -
Tue 4: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
106.65g
 
94.47g
 
175.73g
- -
Mon 3: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
107.08g
 
49.30g
 
210.62g
- -
Sun 2: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
98.68g
 
79.69g
 
127.62g
- -
Sat 1: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
68.10g
 
67.16g
 
270.59g
- -
January 2020
Fri 31: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
81.85g
 
61.65g
 
256.15g
- -
Thu 30: 2214 * 117%
Fat:
 
Prot:
 
Carbs:
118.44g
 
73.04g
 
217.44g
- -
Wed 29: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
54.36g
 
65.53g
 
264.13g
- -
Tue 28: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
65.86g
 
67.34g
 
249.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.