| March 2024 |
| Tue 19: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
15.90g |
|
40.98g |
|
-
|
-
|
| Tue 5: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.09g |
|
30.73g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.32g |
|
40.52g |
|
-
|
-
|
| Tue 20: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
3.13g |
|
42.75g |
|
-
|
-
|
| Thu 1: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
29.81g |
|
30.20g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
514 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
29.61g |
|
48.68g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
21.15g |
|
25.94g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
1.82g |
|
7.76g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
14.54g |
|
16.94g |
|
-
|
-
|
| Fri 28: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
19.77g |
|
1.25g |
|
-
|
-
|
| Thu 27: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
21.55g |
|
8.84g |
|
-
|
-
|
| Mon 24: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
17.52g |
|
27.30g |
|
-
|
-
|
| Tue 4: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
81.93g |
|
58.22g |
|
-
|
-
|
| Sat 1: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
15.44g |
|
17.91g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
40.21g |
|
57.71g |
|
-
|
-
|
| Sat 27: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
14.04g |
|
16.04g |
|
-
|
-
|
| Fri 19: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
3.52g |
|
55.71g |
|
-
|
-
|
| Mon 15: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
90.74g |
|
34.44g |
|
-
|
-
|
| Sun 14: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
80.79g |
|
11.57g |
|
-
|
-
|
| Wed 10: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
51.10g |
|
41.00g |
|
-
|
-
|
