elfclk26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 882 * 59%
Fat:
 
Prot:
 
Carbs:
56.10g
 
44.10g
 
47.44g
- -
Mon 3: 910 * 61%
Fat:
 
Prot:
 
Carbs:
53.20g
 
38.17g
 
74.25g
- -
July 2020
Thu 30: 477 * 32%
Fat:
 
Prot:
 
Carbs:
23.22g
 
19.57g
 
47.82g
- -
Sun 26: 663 * 44%
Fat:
 
Prot:
 
Carbs:
48.29g
 
29.28g
 
32.75g
- -
Thu 23: 793 * 53%
Fat:
 
Prot:
 
Carbs:
36.88g
 
24.68g
 
103.02g
- -
Sun 19: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
58.53g
 
37.56g
 
97.28g
- -
Sun 12: 637 * 42%
Fat:
 
Prot:
 
Carbs:
46.01g
 
32.17g
 
24.64g
- -
June 2020
Sun 28: 755 * 50%
Fat:
 
Prot:
 
Carbs:
35.39g
 
37.43g
 
74.81g
- -
Sat 27: 709 * 47%
Fat:
 
Prot:
 
Carbs:
54.87g
 
33.02g
 
22.88g
- -
Tue 23: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
67.00g
 
38.08g
 
103.40g
- -
Mon 22: 811 * 54%
Fat:
 
Prot:
 
Carbs:
41.11g
 
60.94g
 
52.38g
- -
Wed 17: 758 * 51%
Fat:
 
Prot:
 
Carbs:
25.94g
 
37.17g
 
96.37g
- -
Sun 7: 750 * 50%
Fat:
 
Prot:
 
Carbs:
29.18g
 
24.13g
 
96.91g
- -
Sat 6: 684 * 46%
Fat:
 
Prot:
 
Carbs:
38.77g
 
23.18g
 
62.82g
- -
Fri 5: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
54.52g
 
37.67g
 
103.25g
- -
Wed 3: 297 * 20%
Fat:
 
Prot:
 
Carbs:
18.91g
 
13.27g
 
19.06g
- -
May 2020
Sun 31: 651 * 43%
Fat:
 
Prot:
 
Carbs:
31.87g
 
23.15g
 
67.17g
- -
Sat 30: 517 * 34%
Fat:
 
Prot:
 
Carbs:
29.23g
 
21.93g
 
41.27g
- -
Fri 29: 457 * 30%
Fat:
 
Prot:
 
Carbs:
19.07g
 
16.25g
 
56.35g
- -
Wed 27: 821 * 55%
Fat:
 
Prot:
 
Carbs:
50.71g
 
31.21g
 
63.44g
- -
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