Soniafr95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 974 * 57%
Fat:
 
Prot:
 
Carbs:
55.82g
 
52.15g
 
69.55g
- -
Tue 24: 449 * 26%
Fat:
 
Prot:
 
Carbs:
15.63g
 
31.78g
 
52.97g
- -
Mon 23: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
46.42g
 
51.58g
 
198.54g
- -
February 2022
Mon 21: 299 * 18%
Fat:
 
Prot:
 
Carbs:
9.08g
 
11.20g
 
40.30g
- -
Sat 19: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
65.87g
 
24.28g
 
89.47g
- -
January 2022
Thu 27: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
36.93g
 
46.93g
 
147.34g
- -
Wed 26: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
59.72g
 
63.52g
 
120.31g
- -
Tue 25: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
57.29g
 
70.84g
 
139.58g
- -
Mon 24: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
41.31g
 
99.18g
 
136.04g
- -
Sun 23: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
102.52g
 
56.45g
 
138.49g
- -
Sat 22: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
62.51g
 
49.15g
 
197.79g
- -
Fri 21: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
54.34g
 
141.18g
 
119.09g
- -
Thu 20: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
63.71g
 
106.63g
 
170.74g
- -
Wed 19: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
54.10g
 
131.23g
 
157.70g
- -
October 2021
Tue 5: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
51.67g
 
38.72g
 
126.40g
- -
September 2021
Mon 13: 746 * 50%
Fat:
 
Prot:
 
Carbs:
40.28g
 
39.06g
 
61.20g
- -
Sun 12: 850 * 57%
Fat:
 
Prot:
 
Carbs:
47.68g
 
51.09g
 
55.37g
- -
Fri 10: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
46.70g
 
53.85g
 
129.55g
- -
Thu 9: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
51.22g
 
32.98g
 
159.16g
- -
Wed 8: 693 * 46%
Fat:
 
Prot:
 
Carbs:
22.64g
 
9.94g
 
120.12g
- -
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