Svetik.Tokmakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 7: 682 * 36%
Fat:
 
Prot:
 
Carbs:
44.96g
 
19.00g
 
70.26g
- -
Sat 6: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
86.68g
 
43.56g
 
106.33g
- -
Fri 5: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
53.46g
 
40.93g
 
140.30g
- -
Thu 4: 606 * 32%
Fat:
 
Prot:
 
Carbs:
28.52g
 
38.65g
 
60.90g
- -
Wed 3: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
67.26g
 
81.13g
 
168.80g
- -
Tue 2: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
104.09g
 
76.17g
 
104.47g
- -
Mon 1: 910 * 48%
Fat:
 
Prot:
 
Carbs:
46.78g
 
46.76g
 
74.89g
- -
February 2021
Sun 28: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
56.29g
 
60.79g
 
151.54g
- -
Sat 27: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
22.88g
 
58.57g
 
173.47g
- -
Fri 26: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
46.27g
 
66.18g
 
85.23g
- -
Thu 25: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
102.74g
 
70.51g
 
167.39g
- -
Wed 24: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
84.36g
 
38.96g
 
200.89g
- -
Tue 23: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
40.00g
 
57.61g
 
119.38g
2305*  1057
Mon 22: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
84.03g
 
49.23g
 
131.93g
2266*  818
Sun 21: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
78.50g
 
94.43g
 
197.65g
2385*  533
Sat 20: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
76.81g
 
83.57g
 
154.16g
2306*  667
Fri 19: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
94.46g
 
82.41g
 
137.00g
2148*  446
Thu 18: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
69.90g
 
67.05g
 
185.83g
2464*  823
Wed 17: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
72.45g
 
81.49g
 
108.15g
2714*  1298
Mon 15: 2119 * 125%
Fat:
 
Prot:
 
Carbs:
103.74g
 
53.28g
 
201.82g
- -
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