| February 2022 |
| Wed 16: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
7.20g |
|
28.20g |
|
-
|
-
|
| July 2021 |
| Thu 15: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
66.64g |
|
139.67g |
|
-
|
-
|
| Tue 6: |
608 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
51.65g |
|
75.56g |
|
-
|
-
|
| Mon 5: |
1655 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
143.31g |
|
152.52g |
|
-
|
-
|
| Thu 1: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
94.43g |
|
112.89g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
158.58g |
|
177.11g |
|
-
|
-
|
| Tue 29: |
1830 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
151.07g |
|
215.80g |
|
-
|
-
|
| Mon 28: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
139.65g |
|
148.51g |
|
-
|
-
|
| Sun 27: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
50.96g |
|
58.58g |
|
-
|
-
|
| Sat 26: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
14.19g |
|
20.74g |
|
-
|
-
|
| Fri 25: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
158.26g |
|
113.69g |
|
-
|
-
|
| Thu 24: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
65.49g |
|
114.69g |
|
-
|
-
|
| Wed 23: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
132.74g |
|
176.37g |
|
-
|
-
|
| Tue 22: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
114.82g |
|
156.84g |
|
-
|
-
|
| Mon 21: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
145.68g |
|
149.84g |
|
-
|
-
|
| Sun 20: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
142.79g |
|
187.77g |
|
-
|
-
|
| Sat 19: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
130.31g |
|
162.55g |
|
-
|
-
|
| Fri 18: |
1836 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
153.43g |
|
187.71g |
|
-
|
-
|
| Thu 17: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
109.48g |
|
151.86g |
|
-
|
-
|
| Wed 16: |
1519 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
141.00g |
|
154.14g |
|
-
|
-
|
