| September 2024 |
| Wed 18: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
18.77g |
|
22.60g |
|
8*
|
 382
|
| Tue 17: |
417 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
27.79g |
|
32.81g |
|
385*
|
32
|
| Mon 16: |
-
|
-
|
|
17*
|
-
|
| Sun 15: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
33.50g |
|
73.01g |
|
23*
|
569
|
| Sat 14: |
-
|
-
|
|
355*
|
-
|
| Fri 13: |
1859 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
125.65g |
|
184.49g |
|
727*
|
1132
|
| Thu 12: |
1812 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
95.56g |
|
222.51g |
|
31*
|
1781
|
| Wed 11: |
1878 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.89g |
|
143.47g |
|
117.03g |
|
376*
|
1502
|
| Tue 10: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
66.05g |
|
158.75g |
|
154*
|
1232
|
| Mon 9: |
-
|
-
|
|
334*
|
-
|
| Sun 8: |
-
|
-
|
|
376*
|
-
|
| Sat 7: |
-
|
-
|
|
36*
|
-
|
| Fri 6: |
-
|
-
|
|
62*
|
-
|
| Thu 5: |
-
|
-
|
|
203*
|
-
|
| Wed 4: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
104.67g |
|
163.39g |
|
62*
|
1533
|
| Tue 3: |
1997 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
66.31g |
|
290.68g |
|
373*
|
1624
|
| Mon 2: |
2363 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.81g |
|
121.72g |
|
226.31g |
|
647*
|
1716
|
| Sun 1: |
-
|
-
|
|
69*
|
-
|
| August 2024 |
| Sat 31: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
16.48g |
|
229.27g |
|
420*
|
830
|
| Fri 30: |
3328 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
166.76g |
|
144.87g |
|
283.18g |
|
351*
|
2977
|
