| Daily Average: |
Exercise: 235 Cals |
|
Food: 1429 Cals |
(Fat: 57.89g, Protein: 80.35g, Carbs: 149.16g) |
| Monthly Total: |
Exercise: 4238 Cals |
|
Food: 14289 Cals |
(Fat: 578.91g, Protein: 803.49g, Carbs: 1491.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1716 |
|
3
|
Net 1624 |
|
4
|
Net 1533 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net 1232 |
|
11
|
Net 1502 |
|
12
|
Net 1781 |
|
13
|
Net 1132 |
|
14
|
15
|
Net 569 |
|
|
16
|
17
|
Net 32 |
|
18
|
Net 382 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (26 Aug 24)
|
