| July 2024 |
| Sun 21: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
40.70g |
|
84.68g |
|
-
|
-
|
| Fri 19: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
39.87g |
|
31.29g |
|
-
|
-
|
| Thu 18: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
64.84g |
|
182.18g |
|
-
|
-
|
| Wed 17: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
53.85g |
|
104.83g |
|
-
|
-
|
| Tue 16: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
43.00g |
|
116.43g |
|
-
|
-
|
| Mon 15: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
46.91g |
|
88.98g |
|
-
|
-
|
| Sat 13: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
43.50g |
|
192.95g |
|
-
|
-
|
| Fri 12: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
2.46g |
|
31.05g |
|
-
|
-
|
| Mon 1: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
7.86g |
|
24.58g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
20.40g |
|
157.70g |
|
-
|
-
|
| Fri 28: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
53.40g |
|
196.56g |
|
-
|
-
|
| Thu 27: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
63.89g |
|
142.96g |
|
-
|
-
|
| Sat 8: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
71.35g |
|
120.60g |
|
-
|
-
|
| Tue 4: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
46.15g |
|
134.02g |
|
-
|
-
|
| May 2024 |
| Mon 27: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
53.92g |
|
181.71g |
|
-
|
-
|
| Sun 12: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
62.13g |
|
174.75g |
|
-
|
-
|
| Sat 11: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
66.74g |
|
188.11g |
|
-
|
-
|
| Fri 10: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
61.80g |
|
117.07g |
|
-
|
-
|
| Thu 9: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.49g |
|
53.77g |
|
246.28g |
|
-
|
-
|
| Mon 6: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
65.85g |
|
141.52g |
|
-
|
-
|
