KeryKos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1899 * 173%
Fat:
 
Prot:
 
Carbs:
61.65g
 
93.78g
 
259.25g
- -
Thu 29: 770 * 70%
Fat:
 
Prot:
 
Carbs:
49.49g
 
51.00g
 
25.71g
300*  470
Wed 28: 871 * 79%
Fat:
 
Prot:
 
Carbs:
36.10g
 
63.78g
 
80.02g
470*  401
Tue 27: 1892 * 172%
Fat:
 
Prot:
 
Carbs:
49.52g
 
128.71g
 
245.04g
- -
Sun 25: - - 1601* -
Sat 24: - - 2005* -
Fri 23: 1384 * 126%
Fat:
 
Prot:
 
Carbs:
42.74g
 
34.56g
 
234.55g
661*  723
Thu 22: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
49.00g
 
61.50g
 
85.89g
- -
Wed 21: 1683 * 168%
Fat:
 
Prot:
 
Carbs:
51.05g
 
124.07g
 
169.44g
- -
Mon 19: - - 865* -
Sun 18: - - 305* -
Sat 17: - - 901* -
Fri 16: 1463 * 146%
Fat:
 
Prot:
 
Carbs:
51.21g
 
87.39g
 
147.33g
- -
Tue 13: - - 1281* -
Mon 12: - - 1422* -
Sun 11: - - 1798* -
Sat 10: 839 * 84%
Fat:
 
Prot:
 
Carbs:
32.21g
 
27.97g
 
106.28g
594*  245
Fri 9: 1569 * 156%
Fat:
 
Prot:
 
Carbs:
64.89g
 
77.22g
 
169.30g
- -
Thu 8: 1908 * 190%
Fat:
 
Prot:
 
Carbs:
73.68g
 
113.97g
 
208.56g
1583*  325
Wed 7: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
34.33g
 
63.38g
 
118.34g
1707*  656
Tue 6: - - 1275* -
Mon 5: 1248 * 124%
Fat:
 
Prot:
 
Carbs:
64.34g
 
87.49g
 
80.05g
1365*  117
Sun 4: 2232 * 222%
Fat:
 
Prot:
 
Carbs:
104.99g
 
111.48g
 
200.20g
1886*  346
Sat 3: 643 * 64%
Fat:
 
Prot:
 
Carbs:
20.23g
 
52.99g
 
52.45g
1354*  711
Fri 2: 983 * 98%
Fat:
 
Prot:
 
Carbs:
36.40g
 
59.64g
 
104.62g
1240*  257
Thu 1: 2244 * 224%
Fat:
 
Prot:
 
Carbs:
88.46g
 
183.71g
 
165.79g
- -
July 2024
Wed 31: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
44.95g
 
86.14g
 
76.65g
- -
Tue 30: 1475 * 147%
Fat:
 
Prot:
 
Carbs:
61.49g
 
97.21g
 
88.42g
1284*  191
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