J8waves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 11: 952 * 73%
Fat:
 
Prot:
 
Carbs:
50.97g
 
38.44g
 
93.01g
- -
January 2020
Wed 22: 275 * 21%
Fat:
 
Prot:
 
Carbs:
23.01g
 
13.98g
 
5.11g
- -
Mon 13: - - 1480* -
Sun 12: - - 2021* -
Sat 11: - - 1636* -
Fri 10: - - 1992* -
Thu 9: - - 1882* -
Wed 8: - - 1926* -
Tue 7: 258 * 20%
Fat:
 
Prot:
 
Carbs:
17.75g
 
15.80g
 
9.93g
1823*  1565
Mon 6: - - 1978* -
Sun 5: - - 1798* -
Sat 4: - - 1974* -
Fri 3: - - 2260* -
Thu 2: - - 2033* -
Wed 1: - - 2009* -
December 2019
Tue 31: - - 1401* -
Mon 30: - - 1659* -
Sun 29: - - 2092* -
Sat 28: - - 2041* -
Fri 27: - - 1930* -
Thu 26: - - 1649* -
Wed 25: - - 2085* -
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